Good afternoon! 

We have a number of duals and Invitationals on the calendar all leading to NVAL Championships at the end of July. It can keep you hopping for the rest of the summer visiting our neighboring teams for all the fun events they are hosting. 

Here are some helpful hints:

1. Make sure your swimmer is rested and hydrated. Hydration is important even though they spend a lot of time in the water! Healthy snacks and water or Gatorade are key to keeping our swimmers motoring along. 

2. Bring sunscreen, chairs, shade, towels, hats,  and ice chests to keep your swimmer and everyone coming along to cheer them on comfortable. Cooling wraps/towels are nice to keep in the ice chest and wrap around your neck to lower your temps! 

3. Make sure your swimmer checks in with Coach Brian and Coach Zinnia before and after each race. This check in process is important for your swimmer to develop and grow as they progress through the season. This check in provides a chance for feed back and technical advice that can really tip the scales for your swimmer. 

4. We can now sign up for duals on our Dolphin website but sign ups for Invitationals need to be done at https://ome.swimconnection.com/ Make sure to sign up early so you don’t miss deadlines! If you have questions about what events to sign up for or anything else, please let us or the coaches know.  

Time to show just how Flippin’ Fast the Dolphins can be! See you out there!! 

Alicia